Category Archives: exercise

Proposed Health Curriculum


Students need to understand the role their behaviour plays in supporting their health and other peoples’ health; they need to know that getting sick happens to everyone and doesn’t always require a visit to the doctor; they need to know how to do simple nursing at home so that people in their care do not get sicker; they need to know what kinds of symptoms require a doctor’s care or even a visit to the hospital.  This is why I advocate teaching First Aid and basic nursing skills such as ways to reduce fevers without resorting to drugs,  appropriate foods to feed patients with stomach bugs or colds, how long a patient needs to rest, stay home, take it easy and what the signs are of severe problems which require help.

I am not advocating that students be trained to be medical professionals but they should be trained to have sufficient knowledge and skills to care for themselves and others and be able to ask reasonable questions about health issues.  Part of growing up should be about caring for other people as well as oneself.  An understanding of the differences in infants and the elderly from the regular population in their health needs is vital.  An educated population could reduce the burden on hospitals and medical professionals.

WHAT IS WELL?

– HOW TO KEEP THE BODY IN GOOD TRIM FOR DEALING WITH BUGS AND ACCIDENTS:

Diet – what kind?

Exercise- what kind? How much?

Sleep – its importance and how much

Main health effects of sleep deprivation (See ...

Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation). Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

Dealing with stress

Hygiene – both mental and physical eg.

Person washing his hands

Person washing his hands (Photo credit: Wikipedia)

hand washing after using the toilet and before eating

The importance of friends

The social self.

The social self. (Photo credit: Wikipedia)

Vaccinations

– how they work

– Dangerous myths about vaccinations

Helmets for cycling

– Proper use

– Rules of the road for cyclists & cars and pedestrians.

– Defensive cycling

Safety – risk appraisal and safe behaviour

– Alcohol

– Cigarettes

SEXUALITY:

Menstrual cycle

Relationships

Male & female genitalia

Well Baby Check up

Well Baby Check up (Photo credit: BenSpark)

Conception

Pregnancy

Birth

Breastfeeding & alternatives

Contraception

STDs

Menopause

– WELL BABY CARE

Senior Strutters March Show

Senior Strutters March Show (Photo credit: Old Shoe Woman)

– ISSUES IN AGING SUCH AS:

Age Wave

Age Wave (Photo credit: jurvetson)

Maintaining physical and mental health

Cardiovascular Disease

Cardiovascular Disease (Photo credit: GEEKSTATS)

– Through exercise, diet, participation in the community

– Planning finances for retirement

– Keeping the person living independently as long as possible

Weakening immune system

Loss of bone and muscle strength and ways

Gym Free-weights Area Category:Gyms_and_Health...

Gym Free-weights Area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

to reduce it.

Sleeping problems

Elder abuse

MENTAL HEALTH

Dealing with stress

Preventing stress

Good stress

Kindness and compassion as elements in maintaining good health

– WHAT IS SICK?

– HOW THE BODY DEALS WITH ILLNESS – anti-bodies

– Fever

– Fatigue

– SYMPTOMS OF COMMON PLACE ILLNESSES:

Colds

Stomach bugs

Influenza (flu)

Cold/Flu/H1N1 symptom chart

Cold/Flu/H1N1 symptom chart (Photo credit: Kevin Baird)

Viruses

Headaches

Infections

Differences in symptoms and appropriate treatment for the elderly and infants

– TREATMENT OF COMMON PLACE ILLNESSES:

Role of the caregiver in keeping a patient comfortable

Rest – what is it?

Fluid – what kind?

Diet – what kind?

Cold sweat...

Cold sweat… (Photo credit: squishband)

Observation – fever, rashes, behaviour, vomiting, diarrhoea symptoms

Over the counter medication such as acetylsalicylic acid, ibuprofen and acetaminophen, their use, minimum & maximum doses, cautions on use

Symptom suppressors such as over the counter cough and cold medication & how and when to use them

– HOW TO PREVENT INJURIES

Cycling Oxford

Cycling Oxford (Photo credit: tejvanphotos)

Safety on the road

Cleaning up spills

Tidying floors

Understanding which chemicals are dangerous and how to find out if they don’t know.

Storing chemicals and medications appropriately

Fire and scalding prevention

Using and storing knives

Water safety

– SYMPTOMS OF COMMON PLACE INJURIES:

Scrapes

Sprains

Cuts

Bruises

Breaks

English: A typical examination room in a docto...

English: A typical examination room in a doctor’s office. (Photo credit: Wikipedia)

bites

Drowning

FIRST AID FOR THE ABOVE

– WHEN TO CALL THE DOCTOR & HOW TO HANDLE A VISIT TO THE DOCTOR’S OFFICE

Bring information about medicines

A clear description of symptoms – the fine art of taking and using notes

Health card

Patience

A child and adolescent’s right to confidentiality – how much, under what circumstances and at what age

– WHEN TO GO TO THE EMERGENCY:

Bankstown Hospital Emergency Room

Bankstown Hospital Emergency Room (Photo credit: redwolfoz)

Bleeding

Breathing

Unconsciousness

High fever (what is a high fever?)

Pain – prolonged or fierce

– & WHAT TO EXPECT

Hospital expectations such as:

bringing health cards

washing hands

wearing a mask for cold symptoms or coughs to prevent spread

First contact

Triage

Waiting times

A child and adolescent’s right to confidentiality – how much, under what circumstances and at what age

– DISEASES FREQUENTLY CAUSED BY LIFESTYLE:

Diabetes 2

Heart and stroke

What scientists call "Overweight" ch...

What scientists call “Overweight” changes with our knowledge of human health (Photo credit: Wikipedia)

Obesity

Addictions

Tooth decay and loss

Emphysema

COMMON CHRONIC DISEASES, PROGRESSION AND TREATMENTS:

Diabetes 1

Asthma

Acne

Emphysema

Cancer

Migraines

MENTAL ILLNESS, SYMPTOMS & COMMON TREATMENTS

Explanation of common terms used to describe mental illness such as:

psychotic,

paranoid,

1212mentalhealth-RW

1212mentalhealth-RW (Photo credit: Robbie Wroblewski)

phobia

MOOD DISORDERS

  • Major Depressive Disorder
  • Dysthymic Disorder
  • Bipolar Disorder
  • Suicide

SCHIZOPHRENIA

ANXIETY DISORDERS

  • Panic Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Generalized Anxiety Disorder (GAD)
  • Social Phobia
  • Agoraphobia
  • Specific Phobia

EATING DISORDERS

ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD)

AUTISM

PERSONALITY DISORDERS

Family doctor

Teacher

Support groups

ETCETERA

Explanation of terms bandied about the educational system such as ADD, ADHD, intelligence, autism, learning disability and how they affect a person’s learning and education.  Treatments.

English: Ritalin (Australian packaging)

English: Ritalin (Australian packaging) (Photo credit: Wikipedia)

Explanation of interaction of physical and mental illness, drugs and physical and mental illness.

Explanation of alternative treatments such as:

Massage on the RM Elegant

Massage on the RM Elegant (Photo credit: yachtfan)

Acupuncture

Chiropractic

Massage

Physiotherapy

Biofeedback

Discussion of drug use: over the counter, prescription, illegal and naturopathic and the role of the pharmacist in ensuring that the appropriate medications are prescribed.

Pharmacy Rx symbol

Pharmacy Rx symbol (Photo credit: Wikipedia)

Discussion of commonly prescribed medications, how they work and how to use them effectively:

eg Antibiotics

Antidepressants

Antivirals

Analgesics

Antipyretics

Anti-inflammatories

Antihistamines

Examples of curriculum, including the health curriculum (from Ontario’s ministry of education) that could integrate with or already cover the proposed health curriculum. 

Health Curriculum Grades 1 to 8

Healthy Eating.

Personal Safety and Injury Prevention.

Substance Use, Addictions, and Related Behaviours.

Growth and Development

Integration of Mental Health

Grade nine and ten science

A1.4 apply knowledge and understanding of safe practices and procedures when planning investigations (e.g., appropriate techniques for handling, storing, and disposing of laboratory materials [following the Workplace Hazardous Materials Information System-WHMIS]; safe operation of optical equipment; safe handling and disposal of biological materials), with the aid of appropriate support materials (e.g., the Reference Manual on the WHMIS website; the Live Safe! Work Smart! website)

A1.8 analyse and interpret qualitative and/or quantitative data to determine whether the evidence supports or refutes the initial prediction or hypothesis, identifying possible sources of error, bias, or uncertainty

A1.9 analyse the information gathered from research sources for reliability and bias

A1.10  draw conclusions based on inquiry results and research findings, and justify their conclusions

B1.3 describe public health strategies related to systems biology (e.g., cancer screening and prevention programs; vaccines against the human papillomavirus [HPV] and measles, mumps, and rubella [MMR]; AIDS education), and assess their impact on society [AI, C]

Sample issue: Early-childhood vaccination programs have greatly reduced the incidence of certain diseases and the social and medical costs associated with them. Influenced by controversial studies arguing that there may be health risks associated with such vaccines, some parents have chosen not to vaccinate their children, which could lead to a resurgence of these potentially deadly diseases.

Sample questions: What strategies are included in public health initiatives aimed at reducing the incidence of smoking-related diseases? What impact have these initiatives had on smoking rates and associated medical costs? How have health authorities responded to the threat of West Nile virus? What effect does this response have on people’s lifestyles? How did various cultures attempt to prevent disease before vaccines were available? What impact have vaccines had on global health?

B 2. investigate cell division, cell specialization, organs, and systems in animals and plants, using research and inquiry skills, including various laboratory techniques;

B3.2 describe the interdependence of the components within a terrestrial and an aquatic ecosystem, and explain how the components of both systems work together to ensure the sustainability of a larger ecosystem

B3.3 describe the complementary processes of cellular respiration and photosynthesis with respect to the flow of energy and the cycling of matter within ecosystems (e.g., carbon dioxide is a by-product of cellular respiration and is used for photosynthesis, which produces oxygen needed for cellular respiration), and explain how human activities can disrupt the balance achieved by these processes (e.g., automobile use increases the amount of carbon dioxide in the atmosphere; planting trees reduces the amount of carbon dioxide in the atmosphere)

Sample issue: Scientists are researching changes in climate patterns as possible contributing factors to an increase in the number of smog days in Ontario and elsewhere in Canada. As the air quality worsens, people may curtail their outdoor activities, and those with respiratory problems may require medical attention, increasing health care costs.

C1.1 analyse, on the basis of research, various safety and environmental issues associated with chemical reactions and their reactants and/or product(s) (e.g., chemical reactions related to the use of cyanide in gold mining, the corrosion of metal supports on bridges, the use of different antibacterial agents such as chlorine and bromine in recreational pools) [IP, PR, AI, C]

Sample issue: Ammonia and chlorine bleach are two common household cleaning agents. How-ever, when these two substances are mixed, the chemical reaction produces chlorine gas, which is highly toxic.

Sample questions: Why is it important to understand the chemical composition of chlorinating agents used in swimming pools before using them? What chemical reactions result in acid precipitation? What impact does it have on the environment? What sources of information are available on the safety or environmental implications of chemicals and chemical reactions? Why is it important to ensure that these sources are up to date? Why is it important to understand WHMIS information, including Material Safety Data Sheets, before using any chemicals?

• recognize that communities consist of various physical features and community facilities that meet human needs;

• use a variety of resources and tools to gather, process, and communicate information about the distinguishing physical features and community facilities in their area;

• describe how people in the community interact with each other and the physical environment to meet human needs

C2.1 use appropriate terminology related to chemical reactions, including, but not limited to: compounds, product, and reactant [C]

C2.2 construct molecular models to illustrate the structure of molecules in simple chemical reactions (e.g., C + O2 ? CO2; 2H2 + O2 ? 2H2O), and produce diagrams of these models [PR, C]

C2.3 investigate simple chemical reactions, including synthesis, decomposition, and displacement reactions, and represent them using a variety of formats (e.g., molecular models, word equations, balanced chemical equations) [PR, AI, C]

C2.4 use an inquiry process to investigate the law of conservation of mass in a chemical reaction (e.g., compare the values before and after the reaction), and account for any discrepancies [PR, AI]

C2.5 plan and conduct an inquiry to identify the evidence of chemical change (e.g., the formation of a gas or precipitate, a change in colour or odour, a change in temperature) [IP, PR, AI]

C2.6 plan and conduct an inquiry to classify some common substances as acidic, basic, or neutral (e.g., use acid-base indicators or pH test strips to classify common household substances) [IP, PR, AI]P

Sample issue: Ultrasound is routinely used during pregnancy to monitor the development of the fetus. It is also used to perform amniocentesis, which screens for genetic disorders, and allows doctors to perform surgery on the fetus before birth to correct some abnormalities. However, there have been few studies on the long-term effects of the use of ultrasound.

Sample questions: How are medical imaging technologies used in the diagnosis and treatment of heart disease and stroke? What types of imaging technologies are used in ophthalmology? How have they benefited people who have eye disease? How have developments in biophotonics advanced a range of surgical procedures?analyse a technological device or procedure related to human perception of light (e.g., eyeglasses, contact lenses, infrared or low light vision sensors, laser surgery), and evaluate its effectiveness.

What strategies are included in public health initiatives aimed at reducing the incidence of smoking-related diseases? What impact have these initiatives had on smoking rates and associated medical costs? How have health authorities responded to the threat of West Nile virus? What effect does this response have on people’s lifestyles?

A practical health curriculum


Injury - face plant into the concrete floor on...

Injury – face plant into the concrete floor on our way home (Photo credit: Lee Turner)

While I am the last person to want to add to teachers’ work load, I do think it is time to teach a real health curriculum, starting in kindergarten.  We are facing difficulties with our health system and it is likely to get worse.  I have been surprised by how little people understand about dealing with minor illnesses and injuries; as our aging population increases, we will have more patients with increasing health needs.  We can’t avoid the need for medical professionals to treat serious illnesses but we can learn to recognise what is serious and what isn’t and how to reduce the load on doctors and hospitals.  People need to understand how their bodies function, especially to keep them well.  They need to know how to support their body’s effort to keep them well and how to recognise the seriousness of an illness or injury and how to respond.   And they need to know how infants and the elderly differ in their health needs.

I have done some research and discovered that much of the curriculum could be covered not only in health classes, but some science and even (economic) geography.  It would require some reshaping of the curriculum but, for example, cells are how human beings are constructed, sometimes repaired, attacked by bacteria and viruses and healed.  A biology curriculum would have to go further than just teaching cells, but the teaching of how cells operate in bodies may actually help improve retention of cell biology.

Ontario’s grade 1 to 8 curriculum is primarily concerned with making healthy choices:

Health Curriculum Grades 1 to 8

Healthy Eating.

Personal Safety and Injury Prevention.

Substance Use, Addictions, and Related Behaviours.

Growth and Development

Integration of Mental Health

This is good, but not enough.  A more thoroughly developed curriculum would empower our future citizens in taking responsibility for their own health.

I live in a city where a lot of people bicycle.  I have noticed that very few cyclists realise that they come under the same laws and regulations as cars.  There are some allowances made for parking bikes and occasionally they are allowed (the permission is posted clearly) to enter a road blocked to cars.  There are many bike lanes.

English: Graph of adult cyclist head injuries ...

English: Graph of adult cyclist head injuries versus helmet use in New Zealand. (Photo credit: Wikipedia)

Driving a car without lights and using a cellphone while driving are both illegal here.  Recently a young woman was hit by a car as she cycled on the wrong side of the road at night without lights and while texting.  The local media did say the driver of the car was not charged but they did not make it clear how many violations this woman was guilty of.  In addition, she was not wearing a helmet.  Helmets are mandatory here for children (not adults) but many children and adults wear them sitting improperly on their heads, on top of caps or not firmly secured.  A great waste of money.

Carelessness causes accidents... Accidents slo...

Carelessness causes accidents… Accidents slow up production. – NARA – 535274 (Photo credit: Wikipedia)

When I was a kid, the police used to come to the school to talk to us about road safety – as pedestrians and cyclists.  While many of us might have ignored the advice, at least we knew that what we were doing was either dangerous or illegal.  That program no longer exists.  Fire departments have trailers designed to teach fire safety and public health nurses used to come to school to teach personal hygiene and how to use a toothbrush.  These programs not only made an impression but it broadened students’ horizons to recognise what some of the resources in their community were.

I realise that changes need to be made to the way our health care is delivered and medical professionals are taking steps to streamline care without making it less effective.  That is not my field, however.  What I am proposing is that we educate our citizenry in how to care for themselves and when they need to seek professional help.

Including mental health is perhaps not more than a gesture as treatment is

Rethink Mental Illness

Rethink Mental Illness (Photo credit: Wikipedia)

available only to those are seriously ill or who have enough money to pay for care.  Perhaps a country of people who understand mental illness, believe it can be treated and are aware of what mental illness costs in productivity are might decide that mental health also needs funding.

What I propose is a curriculum starting in grade one and largely delivered by the end of grade ten. My next post will give a detailed outline of the proposed health curriculum.

Related articles

Summertime and the Camps are Expensive: How to Keep our Kids Thinking and Learning on a Dime …


Kids playing in a lake at a church camp

Kids playing in a lake at a church camp (Photo credit: Wikipedia)

We bemoan the summer holidays as a time when students forget everything they learned in school and then need to spend September reviewing.  Research, and I can’t remember which and with the summer haze in my brain am too lazy to look up, suggests that middle class children don’t lose too much through the long summer holidays.  These kids go to camp, visit relatives, take classes and generally keep their brains ticking over.  If they aren’t precisely reviewing what they have already learned, they are at least adding to it.

Who is really hurt by the long summer holidays?

On the other hand, kids with lower socio-economic status do lose out.  Their parents are likely to both be working and are hard pressed to find care for their children, much less something stimulating.  If a parent is at home, then money to do anything extra is unavailable.  When these kids return to school, they are behind the eight ball.  They have not just forgotten over the long holidays, but they have not had any enrichment to enhance what they have already learned.  What to do?

The thing is that if you are reading this, you may be poor but you are unlikely to be lower SES.  Graduate, medical and law students may have very low incomes, the economic part of the SES, but their social status is high.  Even people who have gone off the grid or simply work the streets to help the homeless may have a minimal income but high status socially.  Even on a low income it is possible to afford a computer, second-hand or refurbished – or access one at the local library.

On the other hand, drug dealers may be rolling in dough but low in social status, although that may depend on the society they are mixing with.  They may have a computer, even a high end one with all the bells and whistles, but I doubt they are reading my blog or this post.

It is those folks who have minimal incomes and minimal status who are less likely to be able to provide camps and classes and stimulating activities for their kids.  It isn’t impossible but it is difficult.  I’m going to offer advice here, but how many people who need it, will read it?

Free Camps, Lessons and Stimulating Activities:

The best place to find a free summer camp is at a church.  They aren’t sleepover camps, they are usually half days and some do push their religion.  However, your children will learn something about Christianity, which will be an enormous aid as they study English literature.  It will also give them some insights into Judaism, Islam and even Mormonism.

My daughter went to one themed on Paul.  One day we were chatting about Paul as I walked her home from camp.  I confessed that I was not a fan of Paul as he was a bit of a misogynist.  After I explained that a misogynist was someone who didn’t like women, my daughter was quiet for a bit.  Then she pointed out that no one except Christ was perfect.  Perhaps misogyny was Paul’s flaw.  After all he did have other wise things to say.  My jaw dropped.  As I said, it is an opportunity to learn a bit and stimulate some thought.

Scouts and guides are another place for almost free camping and lessons.  One of my sons got a lot out of scouts including a couple of long camping trips.  He learned the usual skills and benefitted from the guidance of adults who weren’t parents or teachers.

Some camps will trade a child’s camping fees for a parent’s skills.  It won’t work with every camp, but it is worth trying with alternative or church over night camps.  If you can cook, do office work or general maintenance, ask.  Ask your local Y about groups that help send kids to camps or have programs for families to go to camp.

Learning New Skills

Can’t afford lessons?  Canvas other families in the same situations.  Maybe among you there are a few experts such as knitters, musicians (singers or drummers are ideal), dancers, artists (they don’t have to be famous or sell their work), woodworkers or bakers.  Arrange to have lessons for the children in your group of families.  Your kids will learn a new skill and learn to appreciate another adult.  You will get to know some other children well.

Seeing and Stimulation

            On the street where you live

Learning and stimulation are often right at your feet or your children’s feet.  Get in the habit of going for walks with your kids.  Teach them how to walk safely

Wabush Manhole Cover IV

Wabush Manhole Cover IV (Photo credit: ManHole.ca)

in their neighbourhood.  Go at their pace. They will get you seeing things you haven’t really looked at before.  The obvious things are construction sites and big trucks.  It’s always amazing how many workers don’t mind taking a couple of minutes to explain what they are doing.  My kids found manholes fascinating, too.  They were a great place to practice reading.  I also learned a bit of local history when I realised that the same foundry that made the manhole covers, made stoves in our area.

Those walks are also good exercise and an opportunity for you to continue street-proofing your children. Point out street signs, landmarks, public building and telephones. Get them to tell you how to get home.  Children who have wandered their neighbourhoods on their own by the age of ten will have a better directional sense and more confidence.  People who walk with confidence are less likely to be victimized.

            It’s a walk in the park

Having fun!

Having fun! (Photo credit: ucumari)

Of course, parks are a great place in the summer.  You take your kids to play on the playground or splash pads or swim but as a by-the-way you can get them in the habit of observing the life around them.  Try going to different parks and point out different plants and trees, birds and animals.  You don’t have

Observing

Observing (Photo credit: Adalberto Gonzaga)

to know what they are.  Keep a sketchpad or camera tucked in your bag to record what they see and make notes. Jot down their observations or if they are old enough, give them their own note pad and encourage them to keep

their own notes.  Show them how to just write down the minimum number of words necessary to remind them. When you get home, you can look them up or take another trip to the library.

            Go shopping, but leave your wallet at home

Shopping streets can be full of information.  Why do stores have big windows?  Which way do doors open?  Why?  Which colours do they see most in

a child

a child (Photo credit: sogni_hal)

store windows?  Which store windows are the prettiest?  Most dramatic?  Most interesting?  Why are there people sitting on the sidewalk asking for money?  Depending on your city, the street and the person, your child might want to talk to them.  It’s an opportunity to learn that people are people no matter how they live.

If you visit a small store when it is quiet, you could talk to the proprietor about what it is like to run a business, where his wares come from and why he decided to open a store.  You could get your children to keep track of the different kind of stores on different streets.

            Museums

Museums are most wonderful when they are free.  If they are free in your town, pop in with the kids for only half an hour at a time.  Even if they aren’t free,

Young hands

Young hands (Photo credit: jepoirrier)

there is usually one day a week when they are, so that is the day to drop by.  Do a little research; sometimes there are tiny museums that are free.  Sometimes there are amazing little stores that are almost as good as museum, but first you must carefully train your children to look only with their eyes.

The best museum for kids is a science and technology museum.  Get them pushing the museum’s buttons instead of yours.  If you don’t have a zoo, the next best is an art gallery but pick the exhibit carefully.  Children enjoy bright energetic abstracts or meticulously realistic art to start with.  Let them ask the questions and make the comments before you get helpful.  You can borrow books about art from your library if you

Russell Coates Art Gallery Bournemouth

Russell Coates Art Gallery Bournemouth (Photo credit: Martin Beek)

don’t have the answers. When they get home they might want to try the kind of art they have seen.

An Exhibition

Your children might want to go around their home to pick out art and oddments worthy of display.  They can create cards explaining what each thing is and why it is so special.  Perhaps your network of teaching and learning families could add a demonstration of the skills the kids have learned over the summer.  Of course, that will call for an exhibition to which they can invite their friends, family and neighbours.

I am going to do it ALL

You aren’t going to do all of these things.  Just writing about it exhausts me.  It is a frame of mind that says there is a world of learning and fellowship and fun and excitement out there free if I open my eyes and my mind and my heart that is important.  I don’t have to be rich or educated to give my child a summer she will enjoy and will keep her mind ticking over.  I can send her back to school ready to continue learning.  It just takes some thought, imagination and planning on my part.  And maybe a little help from my friends.

Parenting

Parenting (Photo credit: Leonid Mamchenkov)

How Active Should a Toddler Be? How Active Can a Toddler Be? Participaction Has it Right.


Boy toddler. Español: Un niño corriendo. فارسی...

When my children were small we lived on the French/Swiss border. One of the little pleasures in my life was joining the Flower Walks conducted by an English horticulturist. They were held on a Wednesday mornings, which meant I had to bring my small boys along as schools are shut in France on Wednesdays (they open Saturday morning instead). They were welcomed, their questions answered seriously and their occasional antics tolerated so long as they didn’t damage the flowers. Before my oldest could read, he could use the index of the flower book to find the page for a flower.

The boys (aged 5 and 3) had no trouble keeping up, partly because we stopped frequently to examine specimens and partly because we walked everywhere on the steep roads in the small village we lived in. When their sister came along, she joined us, first in a stroller, then walking, with the stroller along in case she got tired.

We were due to return to Canada just before she turned two. The last flower walk of the year was always an all day one and a walk up a mountain to see the alpine flowers. There was no way we could take a stroller. By then the boys were six and eight and experienced walkers so I decided to go. My daughter was a good little walker, we did stop a lot and I could carry her if she got tired.

It was one of the best flower walks. The boys managed very well. When we walked through one area with large hummocks too far apart for the six-year-old’s small legs to stretch, someone gave him a hand to jump. I carried his sister through that area.

Sometimes, one of my fellow walkers would offer to carry her. Most of the time, she walked on her own sturdy legs. The older boy bounded ahead with his precious flower book, chatting a mile a minute and asking all sorts of questions.

I suppose there was some whining, but I don’t remember doing much. The boys enjoyed themselves and my daughter, a social child, enjoyed the people as well as the adventure. When we arrived back at the rendezvous point, a parking lot near my husband’s work, all four of us felt energetic enough to drop in on his farewell party. We were invited to join them, but rather than push our luck, I let the kids make the rounds of guests they knew, help themselves to some party food and we headed home while everyone was still charmed.

How were my children able to manage a day walking up and then down a mountain over the course of a morning and an afternoon? As soon as my kids could walk, I stopped using the stroller. On a long walk or if I was going grocery shopping, I would take it with me. I let the toddler choose when she needed to ride. The thing is that babies and toddlers take pride in walking and running so the stroller isn’t needed often.

Wasn’t safety an issue? Yes. When we were on city streets where there was no boulevard between us and the cars, I slipped a harness over the toddler and held the reins.

You might object that this is like leashing a dog. One of the reasons we leash our dog is so he doesn’t run out in traffic. I rarely needed to use the harness more than a couple of times, because the kids preferred to be independent. The deal was if they kept away from the road, stopped and waited for me at corners and did what I said immediately, they wouldn’t need the harness. They learned early that safety came first and they could take control, or I would. I wish my dog had trained that quickly.

I preferred the harness to using a bracelet linked to the adult or even holding hands because the toddler had her hands free and was less likely to get her shoulder wrenched if she did fall. I preferred the toddler free and thinking about safety to the harness. I certainly wouldn’t have used it on the flower walks, as we tended to walk through lanes and fields and meadows.

One day I saw a nanny who probably didn’t weigh more than 100 pounds pushing a stroller with two pre-schoolers in it. The stroller plus the children must have weighed more than her. I wanted to ask her what was wrong with these children that neither of them could walk. I am sure the children’s parents spent money to

Looking north across East 20th St as jogger pu...

Who is getting the exercise? (Photo credit: Wikipedia)

exercise in a gym while denying their children the opportunity to do what comes naturally.

Let your children go. Yes, they will walk slower than you, so plan to walk more slowly. This is a good time to listen to them talk, observe their world as they see it. It is amazing how fascinating a garbage truck and a snow plow can be. Reading the names on manhole covers can teach you a lot about your community’s history; it’s good prereading for your child, too.

So leave the stroller behind, teach your child how to walk safely beside the road and get to know her and her community. If she grows up to be a walker, as my three have, she will never need to shell out for a gym or worry about her weight.

Below are Participaction’s guidelines for activity levels for the under fours:

http://www.participaction.com/en-us/Get-Informed/Physical-Activity-Guidelines/Guidelines-for-the-Early-Years-0-4-Years.aspx